Preventative home health has always been the best way to stay healthy and in good shape. With everyone going on in the world today, more and more people are looking for ways that they can take control of their own well-being to stay healthy. Feel free to submit a tip that you have felt has been key to helping you prevent sickness.
Although there is a big emphasis placed on the idea of stress eating, overindulging in ‘comfort foods’ when a person is going through a stressful period, stress starving is almost as common of a problem. According to a study by the American Psychological Association, apa.org, ” Twenty-seven percent of adults say they eat to manage …
Are you a stress eater, someone who copes with their stress or anxiety through overindulging in food? According to a study by the American Psychological Association, apa.org, ” Twenty-seven percent of adults say they eat to manage stress and 34 percent of those who report overeating or eating unhealthy foods because of stress say this …
If you have a job that requires sitting at your desk all day, you understand what back pain and aching legs feels like. You may want to get up frequently to stretching your legs and walk a bit but don’t bother to take the time. However, more and more people are switching to standing desks …
We probably all know that sure is unhealthy, weakens our immune systems, and increases our chances for diseases. However, that sweet tooth of ours often gets the better of us! So how do we take control of it? One Step at a Time When trying to cut back on sugar it can help to go …
